![]() Questions Alex is asked:ģ:34 You are an author and a journalist, but you really seem like a scientist at heart. He still runs most days, enjoys the rigors of hard training, and occasionally races, but hates to think of how he’d do on an undergraduate physics exam!Īlex’s best-selling book Endure has a forward written by Malcolm Gladwell, another famous Canadian runner and writer, and the updated version is now out in paperback. During that time, he competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running. National Security Agency, working on quantum computing and nanomechanics. from the University of Cambridge, followed by a few years as a postdoctoral researcher with the U.S. He is also the author of the 2009 book, Big Ideas: 100 Modern Inventions That Have Transformed Our World.Īlex started out as a physicist, with a Ph.D. Prior to ENDURE, Alex wrote a practical guide to the science of fitness called Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise, which was published in 2011. And just for fun, they also get into the science of why Coach Claire loves an out-and-back course way more than a loop!Īlex also writes the Jockology column for The Globe and Mail, and his writing has appeared in Canadian Running magazine, Popular Mechanics (where he earned a National Magazine Award for his energy reporting), the New York Times, and he was a Runner’s World columnist from 2012 to 2017. He and Coach Claire discuss those limits, and also tackle hydration, fueling, carbohydrates, strength training, aging and more. You may know him from his book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance or from Outside magazine where he’s a contributing editor and writes the Sweat Science column.Īlex believes that our limits are elastic, stretchable, and as of yet, undefined. The Toronto-based author and journalist focuses on the science of endurance and fitness. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”-and we’re always capable of pushing a little farther.When you’re running hard, pushing yourself to extremes, which do you think is the more limiting factor, your body or your brain? Alex Hutchinson has done extensive research on exactly that question. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. This means the mind is the new frontier of endurance-and that the horizons of performance are much more elastic than we once thought.īut, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores-pain, muscle, oxygen, heat, thirst, fuel-he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. ![]() But what if we all can go farther, push harder, and achieve more than we think we’re capable of?īlending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell-who contributes the book’s foreword-award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. ![]() The capacity to endure is the key trait that underlies great performance in virtually every field-from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential ![]()
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